Recently, a travel reality show has attracted numerous "eyes" after it was launched, Wang Junkai, Liu Haran, Dong Zijian three teenagers joined not only to show their youth, but also to let fans see the daily life behind the stars. A few days ago, the video clip of Wang Junkai's "foot soak with plastic bag" triggered hot discussion and was "rushed" on Weibo. Netizens joked, "Is this a foot soak or a plastic bag?"

In recent years, many people will soak their feet as a way of health. Some people keep a variety of multi-functional foot bath buckets at home, while others choose to go outside to specialized foot baths. Due to concerns about the unnecessary risk of cross-infection between the "bare" feet and feet during foot bathing, many shops will choose to cover the foot bucket with a layer of plastic bags and then inject foot soak water. In this way, customers can avoid soaking their feet directly in the same bucket, and it is also easy for businesses to clean.

It is not difficult to see from the video that Wang Junkai first puts his feet in a plastic bag and then reaches into a plastic bucket filled with hot water to "soak his feet". Such a practice seems to be very different from the usual popular foot soaking, netizens jokingly, it is difficult to "steam the feet"? What is the use of this operation?

"This kind of foot soaking is definitely useless", Nanjing Hospital of Traditional Chinese Medicine treatment center director of Chinese medicine doctor Ma Shujiu told reporters that the use of plastic bags on the foot soaking bucket is not advocated, so that the foot covered with plastic bags and then put into the foot soaking bucket is "ineffective health".

"The outside foot bath shop may take into account everyone's psychological fear of cross infection, but also just a stopgap." According to Ma, non-edible or biodegradable plastic bags may release toxic substances when exposed to high temperatures. "What's more, plastic materials can be stuffy, not breathable, and not conducive to the circulation of qi and blood. We generally feel that it is best to use a more hygienic wooden bucket for foot health."

Remind

foot soaking health is good, time and temperature to remember

foot soaking, is a small habit that can be carried out all year round. As the saying goes, "Spring Festival foot soaking Yang solid, summer foot soaking remove cold and damp." In these April days, foot soaking can also persist. Ma Shujiu told reporters that according to different seasons and individuals' different physical basis, different herbal remedies can better achieve the effect. How to soak the feet to health care? Ma Shujiu pointed out that foot soaking is not to wash feet, first of all, the temperature should be enough, generally about 42 бу C, should not exceed 45 бу C. "You can put some Chinese medicine in it and soak it for about 20-30 minutes." How to soak it properly? Ma Shujiu said that when the back of the foot is slightly red, the back of the person also feels hot and slightly sweaty, so as to play a role in the health of the foot.

However, Ma Shujiu especially reminded that there are also precautions for foot soaking. "Do not soak within half an hour after a meal, it will affect digestion. Children under 12 years old are not suitable for hot water feet, because the child's arch has not yet developed, hot water feet may loosen the ligament and affect the formation of the arch. It is also not recommended for people with severe varicose veins, which may cause the vein valves to loosen more." In addition, Ma Shuji pointed out that the elderly, cardiovascular and cerebrovascular patients, foot soaking time is shorter, too long will increase the burden of the heart, "it is best to control 15-20 minutes, the temperature must not exceed 42 degrees Celsius."

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